Aerial Silks vs Lyra vs Aerial Yoga for Beginners
Aerial yoga is the gentlest start. Silks teach climbs and wraps on fabric. Lyra, also called aerial hoop, teaches holds and spins on a steel ring.
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Aerial Silks vs Lyra vs Aerial Yoga for Beginners
Aerial yoga is the gentlest way to start. Aerial silks and lyra are more demanding. They need more grip, shoulder and core strength. All three take place off the ground, so safety matters more than in a floor class.