Mat Pilates vs Reformer Pilates
Mat Pilates uses your body weight on the floor. Reformer Pilates uses a sliding carriage with springs. Choose by your goals, your budget and how much guidance you want.
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Mat Pilates vs Reformer Pilates
Mat Pilates uses your body weight on a mat. Reformer Pilates uses a machine with a sliding carriage, springs and straps. Both come from the same method. You can start with either one.